Stressed? Anxious? Some guidance from CA Surgeon General

The California Surgeon General has put forward some guidance for helping people regulate their stress and anxiety in this time of Covid-19. Being stuck at home, isolated work, friends, and family, is stressful, and not knowing when it all will end, adds to the anxiety.

But there are simple things everyone can to do to regulate stress and care for ourselves. Maintaining social and family relationships; getting good nutrition, exercise, and sleep; having a regular mindfulness practice; and finding mental health care if needed, are all things that will help regulate stress and anxiety.

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Brief summary of guidance from Surgeon General: https://covid19.ca.gov/manage-stress-for-health/ Continue reading “Stressed? Anxious? Some guidance from CA Surgeon General”

Call for California Volunteers

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Dear Fellow Californians,
Last night, Governor Gavin Newsom announced the launch of the Neighbor-to-Neighbor campaign, which calls on neighbors to be first line of support for California’s most vulnerable residents.
The Neighbor-to-Neighbor campaign is focused on older adults and promotes ways to safely check on your neighbors, family and friends, and will be run by California Volunteers.
Join our neighbor to neighbor campaign, reach out to a neighbor today and share this flyer with family and friends!

Continue reading “Call for California Volunteers”

Town Hall with State Senator Scott Wiener on Saturday Sept 21

State Senator Scott Wiener will be holding a town hall at Commodore Sloat Elementary School on Saturday September 21st,  12 Noon to 1:30 PM. Tickets are available here:

https://www.eventbrite.com/e/senator-scott-wiener-town-hall-tickets-68859674139

About this event: An open discussion with State Senator Scott Wiener. Senator Wiener will give updates on his work during this legislative session and give constituents an opportunity to ask questions in an open forum.

I-280 Freeway meets Sunnyside: Have your say about conditions

Running all along Sunnyside’s southeastern edge is the Interstate 280 freeway, a part of the neighborhood environment at many points since the freeway was built in 1964. Now CalTrans, the state highway agency, is offering the public an opportunity to tell them about situations in San Francisco where pedestrians interact with freeway infrastructure and conditions are unsafe or inhospitable.

Where is it unsafe? What is your experience? Submit your story here: https://streetstory.berkeley.edu/

Read more about the program: https://www.sfcta.org/blogs/help-make-some-san-franciscos-busiest-streets-safer-pedestrians

 

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Continue reading “I-280 Freeway meets Sunnyside: Have your say about conditions”

Jan 10: State Assembly Town Hall

State Assembly Town Hall

Thursday, January 10, 2019

Please join Assemblymembers Phil Ting and Kevin Mullin for an update on State issues. This is a great opportunity to visit and discuss state and legislative issues that affect the community.

Thursday, January 10, 2019

6:00 – 7:30 pm

Doelger Center

101 Lake Merced Blvd.

Daly City, Ca 94015

For more information or to RSVP, please call the district office at (415) 557-2312 or use the button below.

Accessible by samTrans Bus #122 from South San Francisco or Colma BART

RSVP Online